Introduction
We all get the same 24 hours, but how we use them makes the difference. If you feel like your days slip by without progress, it might be time to rethink your habits. These five simple changes can significantly improve your productivity in just one month.

1. Start Your Day with Intention

Before diving into work, take 5–10 minutes each morning to plan your top priorities. Whether you use a planner, app, or sticky notes, having clear goals prevents distractions and sets the tone for the day.

2. Use the 90/20 Rule

Work in 90-minute focused sessions followed by 20-minute breaks. This mimics your brain’s natural energy cycle, helping you stay sharp without burnout. During breaks, move around, stretch, or do something relaxing.

3. Minimize Digital Distractions

Notifications are productivity killers. Turn off non-essential alerts on your phone or computer. Use tools like “Do Not Disturb,” Focus Mode, or browser blockers to create a distraction-free work environment.

4. Learn to Say No

Saying yes to everything is a fast track to stress and scattered focus. Be clear about your priorities and don’t hesitate to decline tasks or requests that don’t align with your goals.

5. Reflect Weekly

Every weekend, take 15 minutes to review your wins, losses, and what you can improve. Tracking your progress not only keeps you accountable but helps you adjust your strategy for better results next week.

Conclusion
Productivity isn’t about working more—it’s about working smarter. By building these five habits into your routine, you can get more done in less time, reduce stress, and finally take control of your day.